SlimChick's Journal, 12 January 2013

Well, since starting my diet over break, I've lost a pants size (from 8/10 depending on brand to 6/8 depending on brand). I also have more muscle than the last time I was up in the 150's and my arms are only 12 inches as opposed to 14 inches back in 2008ish

Diet Calendar Entry for 12 January 2013:
1111 kcal Fat: 43.97g | Prot: 23.69g | Carb: 154.64g.   Breakfast: almond finger with coffee, hashbrowns, olive oil, fried egg. Lunch: figs, almonds, apple. Dinner: almond finger, amy's gluten free mac cheese. more...
on diet SlimChick's own diet  



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Intermittent Fasting (4:3 basically)

SlimChick's weight history