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Well, since starting my diet over break, I've lost a pants size (from 8/10 depending on brand to 6/8 depending on brand). I also have more muscle than the last time I was up in the 150's and my arms are only 12 inches as opposed to 14 inches back in 2008ish
Diet Calendar Entry for 12 January 2013:
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1111 kcal
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Fat: 43.97g | Prot: 23.69g | Carb: 154.64g.
Breakfast: fried egg, olive oil, hashbrowns, almond finger with coffee. Lunch: apple, almonds, figs. Dinner: amy's gluten free mac cheese, almond finger. more...
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