Weigh In record (no journal entry) for 13 January 2013
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251.4 lb
Lost so far: 12.6 lb.
Still to go: 91.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2013:
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5628 kcal
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Activities & Exercise:
Standing - 2 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Housework - 2 hours, Sleeping - 6 hours, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Walking (brisk) - 4/mph - 1 hour. more...
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losing 0.2 lb a week
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Williams2012's weight history
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