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WT 159.2
BF 14.1%
TBW 57.2
MUS 41%
BONE 6 LBS
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159.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2708 kcal
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Fat: 84.70g | Prot: 109.52g | Carb: 393.35g.
Breakfast: Meal Replacement Bar - Chocolate Peanut Butter Bar, Fat Free Skim Milk, Coffee. Lunch: Tortilla Corn Chips, Chicken Fajita Taco Plate. Dinner: Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Dark Almond Chocolate Bar, True Delights Multigrain Fiber Crisps - Wild Blueberry, Cheerios, Mini Pretzels, Pears, Red Bull Total Zero (12 oz), Low Fat Small Curd Cottage Cheese, Cantaloupe Melons. more...
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2648 kcal
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Activities & Exercise:
Sitting - 5 hours, Running - 7/mph - 35 minutes, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 25 minutes. more...
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gaining 0.2 lb a week
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