Weigh In record (no journal entry) for 13 January 2013
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143.1 lb
Lost so far: 5.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1381 kcal
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Fat: 36.81g | Prot: 61.21g | Carb: 197.95g.
Breakfast: Maple Syrup, Buttermilk Pancakes, Breakfast Potatoes, Egg Omelet or Scrambled Egg with Vegetables, Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: lean chicken, annie's shells white, peas. Dinner: french green beans, fingerling potato, chicken quarter grilled. Snacks/Other: tortilla chips. more...
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1636 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Driving - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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