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Nonametral
Journal
13 Jan 13
Nonametral's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
193.1 lb
Lost so far:
6.8 lb
.
Still to go:
60.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
1137 kcal
Fat: 35.42g | Prot: 87.79g | Carb: 112.74g.
Breakfast:
chocolate milk, pizza.
Lunch:
bread, chicken sausage bbq, chicken breast, chicken sausage bbq, quinoa.
Dinner:
oatmeal.
more...
2172 kcal
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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