ClintNaidoo's Journal, 23 January 2013

89.5

198.4 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

2160 kcal

Fat: 54.51g | Prot: 127.23g | Carb: 314.92g.   Breakfast: Bananas, Tea with Milk and Sugar, Coffee (Brewed From Grounds), Apples, Milk, Synergy Whey Protein. Lunch: Baked Beans in Tomato Sauce, Green Peas, Roasted Potato, Mixed Salad Greens, Vegetarian Schnitzel. Dinner: Mixed Salad Greens, Traditional Burgers, Brown Bread, Synergy Whey Protein. Snacks/Other: Brown Sugar. more...

2892 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours and 20 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...