Weigh In record (no journal entry) for 12 January 2013
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148.4 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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685 kcal
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Fat: 19.94g | Prot: 30.95g | Carb: 102.06g.
Breakfast: Cream Crackers, skim milk, Peanut Butter, bread, flaxseed, coco powder. Lunch: mandarin orange, french bean, chicken stew, rice. more...
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2147 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 15 minutes, Housework - 2 hours, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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Sue Kamidi's weight history
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