Sue Kamidi's Journal, 07 January 2013

feel reat today...
Active and really count calories intake.

Diet Calendar Entries for 07 January 2013:
1166 kcal Fat: 26.67g | Prot: 94.34g | Carb: 137.85g.   Breakfast: honey, marie biscuit. Lunch: rice, mix vegetable,  tempeh. Dinner: fish curry, cooked fish, Chinese Cabbage, rice. Snacks/Other: coffee milk, low salt high fibre cracker. more...
1935 kcal Activities & Exercise: Housework - 1 hour, Driving - 40 minutes, Standing - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Sue Kamidi's own diet  

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