jaemerson's Journal, 12 January 2013

194.0 lb Lost so far: 3.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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637 kcal

Fat: 10.73g | Prot: 50.80g | Carb: 88.28g.   Breakfast: Ionix Supreme, Coffee (Espresso Brewed, Decaffeinated), Isalean Creamy Vanilla Shake, Frozen Sliced Peaches. Lunch: Frozen Peaches, Isalean Creamy Vanilla Shake. Snacks/Other: Pummelo. more...

2298 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...