alspan's Journal, 12 January 2013

290.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed N/A.

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1613 kcal

Fat: 56.22g | Prot: 69.39g | Carb: 187.70g.   Lunch: garden pasta salad, Turkey Sandwich. Dinner: Barbecue Sauce, 6" Turkey Club, Cheesy Fries. Snacks/Other: Rum (90 Proof), Root Beer, Root Beer, Rum (90 Proof). more...

3681 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...