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No up, no down. Working on the down today😊 Have a healthy day 🙋
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188.8 lb
Lost so far: 41.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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976 kcal
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Fat: 47.54g | Prot: 56.62g | Carb: 81.33g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Butter, Simply Nature Sprouted 7 Grain Bread, Cheddar Cheese, Egg White. Lunch: Fit & Active Lemonade, Great Value Sugar Free Syrup, Butter, Grits. Dinner: Fit & Active Lemonade, Split Pea Soup, Eggplant Parmesan Casserole. Snacks/Other: Fit & Active Lemonade, Laughing Cow Mini Babybel Light Cheese, Cheddar Cheese. more...
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steady weight
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