chilli21's Journal, 17 May 2019

Had a work trip this week,5 days on the road! Breakfast at hotels, bad portioning, unhealthy foods and crazy hours. Upped my intake about 300kcal, lost 1#. Still working on that maintenance thing. Will work it out!
165.3 lb Lost so far: 63.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2019:
1775 kcal Fat: 60.65g | Prot: 113.27g | Carb: 186.10g.   Breakfast: Cheese Spread, Instant Coffee (made from Powdered), Lidl Puzenbrust Hauchdünn, Egg. Lunch: Taverna Classic Spinach Pie. Dinner: Chicken Gyro Sandwich, Marc Angelo Pork Souvlaki, Pita Pit Gyro Pita, Pita Bread. more...
2252 kcal Activities & Exercise: Grocery Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet chilli21's own diet   losing 1.3 lb a week

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