Weigh In record (no journal entry) for 12 January 2013
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224.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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832 kcal
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Fat: 19.00g | Prot: 31.02g | Carb: 140.32g.
Breakfast: Milk (Nonfat) , Buckwheat Pancakes, Maple Syrup , Butter , Sugar in the Raw Packets, Cream (Half & Half) . Lunch: Carrots , 2% Lowfat Small Curd Cottage Cheese, All Fruit with Fiber - Seedless Raspberry, 100% Whole Wheat Bread, Apples , Cream (Half & Half) , Sugar in the Raw Packets. more...
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2482 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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