Weigh In record (no journal entry) for 24 May 2019
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177.3 lb
Lost so far: 19.5 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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737 kcal
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Fat: 55.94g | Prot: 39.08g | Carb: 23.17g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Boar's Head Picante Sharp Provolone Cheese, Hass Avocado, Egg. Lunch: Panda Express Thai Cashew Chicken. more...
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losing 1.8 lb a week
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