Weigh In record (no journal entry) for 11 January 2013
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192.0 lb
Lost so far: 42.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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677 kcal
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Fat: 25.59g | Prot: 17.57g | Carb: 95.30g.
Breakfast: 100% Whole Grain Oatmeal, Steel Cut Oats, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Heavy whipping cream, Coffee Creamer - Creme Brulee, Blueberry & Flax Granola Clusters. Lunch: Luna Bar - Nutz Over Chocolate, Mini-Snacks Natural California Raisins. more...
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2867 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 6 hours, Desk Work - 5 hours, Driving - 1 hour and 35 minutes. more...
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losing 3.0 lb a week
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