Time For a Change Mom's Journal, 11 January 2013

I cannot believe how many calories are in bread! WOWSERS!

Diet Calendar Entries for 11 January 2013:
1073 kcal Fat: 27.58g | Prot: 48.14g | Carb: 167.11g.   Breakfast: Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Milk (Nonfat). Lunch: subway fat free ranch, Buffalo Chicken Salad, 6" Honey Oat Bread, lays kettle cooked bbq chips. Dinner: Oil Popped White Popcorn. more...
2417 kcal Activities & Exercise: Walking (brisk) - 4/mph - 11 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

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