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don't know why, but tough week for weight loss for me. difficult to stay motivated.
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189.0 lb
Lost so far: 3.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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474 kcal
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Fat: 15.29g | Prot: 32.36g | Carb: 56.05g.
Breakfast: banana. Lunch: roast beef, cauliflower, green beans, skim milk. more...
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steady weight
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