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scale seems at a standstill this week. weigh in Friday. feeling a bit more positive last coupile days. I relate it io the sun shine. I think one of my biggest pitfalls is attitude. smile more and try find the lighter side of things when you can
Diet Calendar Entries for 10 January 2013:
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807 kcal
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Fat: 10.88g | Prot: 58.65g | Carb: 131.10g.
Breakfast: Tangerines (Mandarin Oranges), egg. Lunch: skim milk, banana. Dinner: carrots, lettuce, tomato, thomas light hearty muffins, canadian bacon, Light Chicken & Dumpling Soup. Snacks/Other: skim milk, oikos yogert. more...
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2757 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours, Shoveling - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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