Weigh In record (no journal entry) for 11 January 2013
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137.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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456 kcal
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Fat: 17.58g | Prot: 35.51g | Carb: 42.40g.
Breakfast: ISO 100 Whey Protein Isolate, Almond Milk, sugar free oatmeal. Lunch: shop rite lite yogurt banana, Sugar Free Hazelnut Coffee Creamer. more...
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gaining 4.2 lb a week
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