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Business trip food not too bad, although tend to eat more as do not know time of next meal!! Poor excuse, but true..
Stuck to 3 meals a day and fruit as snack :)
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184.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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495 kcal
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Fat: 8.85g | Prot: 8.14g | Carb: 99.06g.
Breakfast: green tea, sugar, Tea with Milk, banana. Snacks/Other: butterscotch, lemon mousse. more...
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losing 1.8 lb a week
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