Di182's Journal, 11 January 2013

Business trip food not too bad, although tend to eat more as do not know time of next meal!! Poor excuse, but true..
Stuck to 3 meals a day and fruit as snack :)
184.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
495 kcal Fat: 8.85g | Prot: 8.14g | Carb: 99.06g.   Breakfast: banana, Tea with Milk, sugar, green tea. Snacks/Other: lemon mousse, butterscotch. more...
on diet Weight Watchers   losing 1.8 lb a week



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