|
I binged so bad today!! I could taste the chemical on the sweets. Ugh!! I came to school with my salad packed planning on having a good day but our teacher brought in Jelly filled iced colossal donuts from shoppers and I couldn't resist. I ate half... From there on it went down hill and it's only 4 pm. On the bright side, I did a small grocery shopping and got low cal soups, fish, celery and low cal wheat bread (: I'll probably end up eating more today bringing me above 1,000 calories... Today is just one of those days...Back on track tomorrow for sure! I really really want to be 189 by the end of January...
|
196.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
1005 kcal
|
Fat: 27.04g | Prot: 27.00g | Carb: 169.02g.
Lunch: Caesar Dressing, Cucumber (with Peel), Croutons, Banana Peppers, Cos or Romaine Lettuce. Dinner: Sourdough Bread Bowl, Low-Fat Vegetarian Black Bean Soup. Snacks/Other: Pepsi Next (Can), Special Dark Chocolate Bar Candies, Milky Way (Fun Size), Yogurt Covered Pretzel, Filled Jelly Donut - Strawberry with Sugar, Cinnamon Chewing Gum. more...
|
gaining 7.0 lb a week
|
 Comments
Just record what you ate. Seeing the impact in your 'diet calendar' can be a power motivation to not repeat. And don't be too hard on yourself, slips happen to everyone; the hard part is to acknowledge (record) the detail.
10 Jan 13 by member: Theo166
|
Just remember it is just one day. As long as you get back on track tomorrow it will be good. My problem is if I get way off I keep justifying it as 'oh I will wait until Monday' That is not god for me!
10 Jan 13 by member: Time For a Change Mom
|
And hey, you did only eat HALF the donut, that is progress. Keep it in perspective!
10 Jan 13 by member: Time For a Change Mom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamie789123's weight history
|