Weigh In record (no journal entry) for 10 January 2013
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112.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1129 kcal
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Fat: 44.68g | Prot: 35.05g | Carb: 156.63g.
Breakfast: Organic Soy Beverage, Triple Berry Oatmeal Crisp, Cheddar Cheese. Dinner: potatoes, bread, caesar salad, grilled chicken. Snacks/Other: Coffee with Milk and Sugar, Mangos, grapes, Peanuts in Shell (Shell Not Eaten), Honey, Tea (Brewed). more...
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1781 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 3 hours, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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