|
First day back on track which started with a migraine! Carefully planned my meals for the week and stocked up on healthy snacks again. 🤞
|
208.4 lb
Lost so far: 95.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2019:
|
1675 kcal
|
Fat: 90.32g | Prot: 79.00g | Carb: 140.50g.
Breakfast: Flat White, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Heinz Light Mayonnaise, Tomatoes, Walkers Quavers (16g), Easy Bolognese. Dinner: Asda Frozen Sweetcorn, Cheddar Cheese , BSD Pancetta, Broccoli & Tomato Gratin. Snacks/Other: Dolce Gusto Chococino, Dolce Gusto Skinny Latte Macchiato, Cashew Cookie, Satsuma, Apples , Cocoa Delight. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|