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Still frustrated that my weight hasn't gone down. However my body fat percentage is down from 32 to 29. That's good.
Diet Calendar Entries for 15 May 2008:
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1533 kcal
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Fat: 44.58g | Prot: 59.83g | Carb: 233.94g.
Breakfast: cream, maple syrup, strawberries, yogurt. Lunch: watermelon, olives, pink beans, spinach. Dinner: carrots, butter, red peppers, ginger snaps, brown rice, chicken. Snacks/Other: corn pops, organic peanut butter, apple, carrots sticks, egg, flax seeds, molasses. more...
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2923 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Swimming (moderate) - 45 minutes, Housework - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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 Comments
that is better than good! That is like the double bonus special super jackpot. That means you have lost over 4 pounds of fat and put on muscle which is only going to make things easier.
15 May 08 by member: run4fun
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