Weigh In record (no journal entry) for 10 January 2013
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120.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1359 kcal
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Fat: 15.39g | Prot: 126.12g | Carb: 196.77g.
Breakfast: water. Lunch: parkay butter spray, fat free turkey breast great value, Nature's Own honey wheat bread, hawaiian singles, water, baked lays. Dinner: dannon light and fit, publix spinach, chiquita banana, breakstone's fat free cottage, grape tomatoes , marketside broccoli florets, chicken breast in water, water. Snacks/Other: ice cubes, publix frozen strawberry yogurt, breyers fat free ice cream, diet coke, zone perfect macadamia. more...
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1909 kcal
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Activities & Exercise:
Exercise machine (fast) - 52 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 7.0 lb a week
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