Eringiffin's Journal, 10 January 2013

The scale was very nice to me this morning. If I keep things going as they are now, I should have no trouble earning that $5 next week.

I woke up feeling bad this morning. I didn't get much sleep. Today is the counseling meeting with my dad and stepmother. As I am sure most of you know, it's really hard to break free from old habits and ways of thinking. A lot of my stress comes from not trusting myself to maintain healthy boundaries. I am afraid I will just give in as usual to keep the peace. God help me to be strong today!

I ran out of the house without a lunch today and I am running late so I am not sure what I will eat today or if I will just call it a fast day, hehe.
235.2 lb Lost so far: 79.4 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
482 kcal Fat: 32.71g | Prot: 38.51g | Carb: 6.21g.   Lunch: bacon, american cheese, tomato, iceberg, ground beef, pickles, red onion. more...
on diet Eringiffin's own diet   losing 6.3 lb a week


Hope your didn't go with out need to be strong to deal with every thing..Hugs...:O) 
10 Jan 13 by member: BHA
Good luck Erin. Take care of yourself. You will make it through.  
10 Jan 13 by member: teskandar
Hey Erin remember to take care of you.... good luck with your day :) 
10 Jan 13 by member: triaby
Keep to your guns and take care of you first. 
11 Jan 13 by member: ranchwoman


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