Diet Calendar Entries for 20 May 2019:
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1025 kcal
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Fat: 37.02g | Prot: 56.04g | Carb: 126.95g.
Breakfast: 귀리, 방울 토마토, 냉동 블루베리, 네스카페 수프리모 아메리카노, 서울우유 저지방우유, 체리, 삶은 계란흰자, 찐고구마, 산딸기. Lunch: 네이블 오렌지, 아보카도, 아귀, 사과, 혼합 견과류. Dinner: 방울 토마토, 마늘, 당근, 찐고구마, 깻잎, 상추, 팽이버섯, 오이 (껍질제거), 양파, 쇠고기 스테이크. Snacks/Other: 네이블 오렌지, 사과. more...
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2153 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Washing Dishes - 20 minutes, Sleeping - 7 hours and 10 minutes, Resting - 5 hours and 45 minutes, Showering - 20 minutes, Cooking - 30 minutes. more...
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