riocaz's Journal, 10 January 2013

riocaz's Profile < Previous Entry |Next Entry >

Think I overdid it yesterday when I did the extra floor as my foot is sore (it's my foot rather than my ankle though and sore not agonising). So I'm taking it a bit easier today.

Still taking the stairs whenever I can, but not running up them today or doing any extra ones.

Diet Calendar Entry for 10 January 2013:

1 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 0.00g. Snacks/Other: diet coke. more...

Support

Comments

That's natural as it won't be used to it. Is it like blister sore or bone sore. If blister sore then try wearing two pairs of socks. If bone sore then cushion sole inserts may help.

10 Jan 13 by member: jonnybadback

I too find real stairs so much more ...mentally rewarding?...than a stair machine but ironic isn't it that it draws odd looks (I read back on your journals). I always imagine security going 'there's that crazy confused old lady in the stairwell again...' Have a great day!

10 Jan 13 by member: FullaBella


	Submit a Comment You must sign in* to submit a comment*

riocaz's weight history

view complete history

riocaz's Journal, 10 January 2013

Submit a Comment

Other Related Links

Members

riocaz's weight history