Weigh In record (no journal entry) for 18 May 2019
|
254.8 lb
Lost so far: 20.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2019:
|
2198 kcal
|
Fat: 133.53g | Prot: 112.51g | Carb: 132.61g.
Breakfast: Home Fries, Sour Dough Bread, Denny's Meat Lover's Omelette . Dinner: Ruby Tuesday Grilled Brussels Sprouts, Roasted Potato, Chicken Drumstick. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cstout30's weight history
|