Weigh In record (no journal entry) for 18 May 2019
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164.2 lb
Lost so far: 60.9 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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746 kcal
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Fat: 51.16g | Prot: 25.73g | Carb: 33.84g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Avocado, Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa, Philadelphia Chives & Onion Cream Cheese, Wasa Crisp Bread. Dinner: Jif Natural Creamy Peanut Butter. Snacks/Other: Land O Lakes Sugar Free Whipped Heavy Cream, Strawberries. more...
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losing 5.6 lb a week
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