JLThreatful's Journal, 17 May 2019

I went on holidays and am now back in the gym. Rebounding very nicely. I am not where I want to be yet but am still see little bits of previous progress. This weight at one time would have been a distraction but I find myself more and more just going off of what I see in the mirror and how I fit in my clothes. Still working on my diet but definitely coming around. Also still considering incorporating fasting into my diet. Going to simplify it though. Maybe just a 24 hr once a week? Eating much better. All in all I have beat the post holiday blues.
125.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.
on diet JLThreatful's own diet   gaining 1.0 lb a week

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