Meows9's Journal, 01 May 2019

wed: A wc velour 10am
141.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2019:
1872 kcal Fat: 42.22g | Prot: 47.94g | Carb: 301.49g.   Breakfast: Folgers Coffee w Milk. Lunch: Steamfresh Broccoli, Cauliflower & Carrots, Extra Virgin Olive Oil, O Organics Organic Firm Tofu, Grapefruit (Pink and Red), Sweet Harvest Pineapple Chunks, Golden Star Pancit (Rice Noodles), Trader Joe's Rustic Country Sourdough Bread, Kerrygold Salted Butter. Dinner: Fried or Battered Breaded Floured Shrimp, Wonton (Meat Filled Fried Won Ton), California Rolls, Philadelphia Rolls, Kona Grill Shrimp Tempura Roll, Pei Wei Fortune Cookie. more...
on diet Meows9's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Meows9's weight history