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wed: A wc velour 10am
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141.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1872 kcal
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Fat: 42.22g | Prot: 47.94g | Carb: 301.49g.
Breakfast: Folgers Coffee w Milk. Lunch: Kerrygold Salted Butter, Trader Joe's Rustic Country Sourdough Bread, Golden Star Pancit (Rice Noodles), Sweet Harvest Pineapple Chunks, Grapefruit (Pink and Red), O Organics Organic Firm Tofu, Extra Virgin Olive Oil, Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Pei Wei Fortune Cookie, Kona Grill Shrimp Tempura Roll, Philadelphia Rolls, California Rolls, Wonton (Meat Filled Fried Won Ton), Fried or Battered Breaded Floured Shrimp. more...
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losing 3.5 lb a week
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