|
142.8 8am.
|
143.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2019:
|
1681 kcal
|
Fat: 97.88g | Prot: 35.62g | Carb: 181.57g.
Breakfast: Folgers Coffee w Milk. Lunch: Trader Joe's Brown Cage Free Eggs (Large), Great Value Butter (Salted), Pancake Plain (w Egg), Mahatma Jasmine Rice, O Organics Organic Firm Tofu, Extra Virgin Olive Oil, Steamfresh Broccoli, Cauliflower & Carrots, Grapefruit (Pink and Red), Gala Apples, Kroger Old Fashioned Oatmeal, 2% Fat Milk. Dinner: Chicken Skin, Great Value Jasmine Rice, Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Kerrygold Salted Butter, Pancake Plain (w Egg). more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meows9's weight history
|