mysize10's Journal, 17 May 2019

I tried for two days not to take any allergy medicine. I just dislike having to take over the counter medicine EVERYDAY. I had to get up last night and down allergy medicine in order to get a restful sleep. The wind blow like crazy during the day. I'm up dusting and cleaning, hoping to cut down on indoor allergens,
164.0 lb Lost so far: 20.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2019:
863 kcal Fat: 68.61g | Prot: 34.99g | Carb: 33.10g.   Breakfast: Nestle Natural Bliss Almond Milk Creamer, Coffee (Brewed From Grounds), Hershey's 100% Cocoa, Nature's Way MCT Oil. Lunch: Avocado Vegetable Oil, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Green Giant Antioxidant Blend Vegetables, Avocado Vegetable Oil. Dinner: HFLC Chicken Salad, Sunset One Sweet Pepper (Mini Peppers), Wholly Guacamole Classic Guacamole. more...
2617 kcal Activities & Exercise: Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.7 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

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