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No weight lost in the last 3 days :-( however I have been told that the love handles are going which can only be good. Would like to see numbers decreasing though
Diet Calendar Entries for 09 January 2013:
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1096 kcal
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Fat: 46.98g | Prot: 51.57g | Carb: 116.96g.
Breakfast: strawberries, grapes, pineapple. Lunch: Petit Filous, Light Alpen, spicy chicken breast, bread. Dinner: Mince Beef Asda, Bisto chicken gravy, Mashed Potato. Snacks/Other: Milka. more...
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2345 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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