|
Didnt have opportunity to go gym today as had to meet my friend however did one of my fitness videos before going so did some exercise. I really hope the chocolate has gone from the office tomorrow :-( so tempting gggrrrr
Diet Calendar Entries for 15 January 2013:
|
1189 kcal
|
Fat: 42.90g | Prot: 55.80g | Carb: 140.12g.
Breakfast: Semi Skimmed Milk, Honey Cheerios. Lunch: Petit Filous, sea salt and black pepper. Dinner: spicy tomato sauce, beef meatballs asda, tagliatelle. Snacks/Other: Milka, Light Alpen. more...
|
|
2316 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
choccichops's weight history
|