Vcravener's Journal, 09 January 2013

I had another good day working out. I'm a little excited about getting the Zumba DVDs next week, so after my work- out on the elliptical I started dancing for a half an hour to loosen up my muscles and it kinda felt good moving around again. I admit I'm not as skinny as I was a year ago, but I can still shake my body around there's just a little more to shake 😊.

I also made two videos

The first one I talked about me starting the Atkins diet and about the weight I lost so far then I kind showed where I needed to lose weight body weight stomach,hips,thighs, and my behind. 😳

The second video I took all my measurements. To show the inches I'm losing encase the scale doesn't move for me.

I decided my going to keep a video diary every week, so I can see the changes my body is making. I'm hoping that this will help me on my weight lose journey.

I usually give up after a couple of weeks if I don't see the scale move and I never really looked to see how my muscles were toning up.

Hopefully this will work.

I also did good on staying at my 20g of carbs .

Diet Calendar Entries for 09 January 2013:
2197 kcal Fat: 145.54g | Prot: 185.53g | Carb: 25.24g.   Breakfast: Turkey Breakfast Sausage, Egg Omelet or Scrambled Egg, Fancy Mild Cheddar Cheese Shredded. Lunch: Chicken Breast (Skin Not Eaten), Boiled egg, Ranch dressing, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Red Onions, Shredded cheddar and Colby great value. Dinner: Chicken Breast (Skin Not Eaten), Boiled egg, Ranch dressing, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Shredded cheddar and Colby great value. Snacks/Other: Fried Chicken Wing No Coating (Skin Eaten). more...
3221 kcal Activities & Exercise: Dance (slow step) - 30 minutes, Resting - 14 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...


Good for you! Keep up te good work! 
09 Jan 13 by member: Time For a Change Mom
You are doing so well! I like how you are documenting your journey in multiple ways. 
09 Jan 13 by member: RiverRes
Great idea on the video journal, and especially on taking your measurements. There are times when that darned scale won't budge, but the tape measure does! 
10 Jan 13 by member: ctlss
Thanks everyone I'm determined to do this weight loss this time and I owe it all to my FS buddies you all give me the courage to more forward with all of your journals. I don't have to many people around me who wants to hear about my diet on a daily bases. On FS I have to account for my food and exercise for the day plus I get to see everyone's else's accomplishments. 
10 Jan 13 by member: Vcravener


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