mspallaton's Journal, 09 January 2013

I took the holidays off. That's bad. I'm not doing that again. Now I'm back. I'm going to kick food right in its delicious ass.

Diet Calendar Entry for 09 January 2013:
1601 kcal Fat: 103.02g | Prot: 81.28g | Carb: 84.96g.   Breakfast: pineapple, cantaloupe, honeydew, watermelon. Lunch: blue cheese dressing, beef, mexican blend cheese, carrots, red onion, mushrooms, romaine lettuce. Dinner: Buttermilk Ranch Dressing, Extra Lean Sliced Deli Turkey Ham, Garlic & Herb Chicken Breast, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Real Bacon Bits, Sweet Onions. Snacks/Other: Chewy Caramels Candies, Sugar Free Peanut Butter Cups. more...

   Support   

Comments 
I did the same,not a pretty picture. Trying really hard to get back on track. First week back since November,we will see how it went when I weigh in tomorrow. 
09 Jan 13 by member: MaineDonna

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mspallaton's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.