Weigh In record (no journal entry) for 07 January 2013
|
218.0 lb
Lost so far: 20.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2013:
|
1751 kcal
|
Fat: 109.92g | Prot: 159.71g | Carb: 26.67g.
Breakfast: water, Egg Omelet or Scrambled Egg, Colby Jack Cheese. Lunch: Real Bacon Pieces, blue cheese dressing, Lettuce, chicken breast. Dinner: chicken breast, Lettuce, blue cheese dressing, Real Bacon Pieces. Snacks/Other: Endulge Peanut Butter Cups, water, water, water, precious string cheese, diet pepsi caffine free, splenda, lemon juice, water. more...
|
|
3395 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aquafina7504's weight history
|