Weigh In record (no journal entry) for 16 May 2019
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190.5 lb
Lost so far: 8.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1380 kcal
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Fat: 116.04g | Prot: 69.06g | Carb: 15.86g.
Lunch: 시금치, 청경채, 호박볶음, 코스 또는 로메인 상추, 셀러리, 삼겹살구이. Snacks/Other: 크림 치즈, Grimm's Mini Peps. more...
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losing 6.2 lb a week
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namheee's weight history
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