|
Hello, it is me. I am not too happy with my eating time last night.
I ended up eating about 2 cups of ice cream and according to another RDI on a different site, went over my daily allowance by a couple of hundred calories. I did not go over my RDI on this site. ( This site gives me 300 calories more/day) I can not seem to bring the RDI down on this site. It lets me lose 1lb a week as a maximum.
Anyway, enough of that nonsense. I am going to buzz plain yogourt and frozen fruit to make a much healthier frozen mixture instead of ice cream.
Today I will boost up the exercise level and carry on.
I will not give up, or think that it is hopeless, this is a case of learning to do something different and healthier for me. I am important and deserve to be healthy.
OK, here I go into another day of making good choices!
Diet Calendar Entries for 09 January 2013:
|
899 kcal
|
Fat: 29.37g | Prot: 55.98g | Carb: 110.46g.
Breakfast: half and half, coffee, peanut butter, thin bagel. Lunch: rice, salad dressing, salad, chicken thigh. Dinner: pita bread, chicken breast. Snacks/Other: banana. more...
|
|
3057 kcal
|
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|