Weigh In record (no journal entry) for 16 May 2019
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181.2 lb
Lost so far: 15.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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710 kcal
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Fat: 50.50g | Prot: 53.50g | Carb: 6.50g.
Breakfast: Rapidfire Ketogenic Creamer. Lunch: Archer Farms Tavern Style Steakhouse Seasoned Beef Patties. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. more...
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gaining 0.1 lb a week
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