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adbriggs09
Journal
09 Jan 13
adbriggs09's Journal, 09 January 2013
adbriggs09's Profile
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Weigh In record (no journal entry) for 09 January 2013
164.4 lb
Lost so far:
9.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
1851 kcal
Fat: 64.04g | Prot: 62.25g | Carb: 272.52g.
Breakfast:
Special K Protein Shake - French Vanilla.
Lunch:
Sweetened Iced Tea, Kettle Cooked Applewood BBQ, 6" Turkey Breast & Black Forest Ham.
Dinner:
Original Ranch Dressing, Cheese Pizza.
Snacks/Other:
Fudge Brownie with English Walnuts, apples, cheese, and pretzels, Fruit Punch (20 oz).
more...
2130 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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