Weigh In record (no journal entry) for 09 July 2010
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196.0 lb
Lost so far: 44.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1733 kcal
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Fat: 50.40g | Prot: 122.87g | Carb: 204.09g.
Breakfast: water, fiber drink, liquid eggs, veggie crumbles. Lunch: water, wendy's salad. Dinner: smucker's low sugar, organic peanut butter, sandwich thins, mussels. Snacks/Other: water, peach, minute maid lemonade. more...
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2819 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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