Weigh In record (no journal entry) for 15 May 2019
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217.8 lb
Lost so far: 54.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1116 kcal
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Fat: 45.74g | Prot: 86.34g | Carb: 88.16g.
Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Mt. Olive Roasted Red Peppers, Member's Mark Buffalo Style Chicken Breast, Kraft Velveeta Jalapeno Cheese Slices, Kraft Velveeta Jalapeno Cheese Slices, Member's Mark Buffalo Style Chicken Breast, Mt. Olive Roasted Red Peppers. Dinner: Campbell's Chunky Classic Chicken Noodle Soup (Can). Snacks/Other: Airborne Gummies, Snack Pack Juicy Gels Sugar Free, Lindt Lindor Truffle Balls, Lindt Lindor Truffle Balls, Snack Pack Juicy Gels Sugar Free, Airborne Gummies. more...
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2637 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Squats (Legs) - 8 minutes, Resting - 4 hours and 42 minutes, Sleeping - 18 hours and 10 minutes. more...
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gaining 4.2 lb a week
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