Weigh In record (no journal entry) for 15 May 2019
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209.9 lb
Lost so far: 3.5 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1465 kcal
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Fat: 49.35g | Prot: 80.16g | Carb: 182.51g.
Breakfast: Fruit, Brown Sugar, Regular Coffee, Yum Yum Smooth Peanut Butter, Rye Bread. Lunch: Light Tuna Fish (Drained Solids in Water, Canned), Rye Bread. Dinner: Bananas, Granny Smith Apples, Beetroot, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Niknaks Spicy Tomato, Red Bull Energy Drink (Can), Woolworths Double Cream Plain Yoghurt. more...
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2809 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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