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Diet Calendar Entries for 15 May 2019:
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1069 kcal
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Fat: 46.15g | Prot: 79.30g | Carb: 94.84g.
Breakfast: 삶은 계란흰자, 바나나, 연어 사시미. Lunch: 사과, 혼합 견과류, 쥐포. Dinner: 풀무원 실의힘 유자나또, 양파, 방울 토마토, 귀리, 상추, 익힌 브로콜리 (요리시 지방 추가되지 않음), 오이 (껍질제거), 당근, 깻잎, 소고기구이. Snacks/Other: 냉동 블루베리, 아보카도, 오렌지. more...
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2239 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Cooking - 30 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes, Showering - 15 minutes, Driving - 40 minutes. more...
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hobodon (호주부)'s weight history
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