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Sometimes a thought pops into my head that the calories I’m entering are too high (or too low) I’m pretty good at self correcting my thought to “any error wont change how my body reacts to my intake and output”
It’s much more important to stick to eating the best fuel, exercise and stay the course. The journaling is more of a guide than the result.
Diet Calendar Entries for 14 May 2019:
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2013 kcal
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Fat: 69.76g | Prot: 115.31g | Carb: 212.22g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half). Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Calavo Avocado, Quinoa (Cooked), Sweet Potato , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Outback Steakhouse Grilled Chicken on the Barbie, Red Robin Blue Moon, Outback Steakhouse Ranch Dressing, House Salad. Snacks/Other: Breyers Salted Caramel Ice Cream, Andes Minty Patty, Private Selection Dark Chocolate Caramels with Sea Salt, Apples , Apples . more...
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