Weigh In record (no journal entry) for 09 July 2010
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205.2 lb
Lost so far: 19.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1144 kcal
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Fat: 78.88g | Prot: 91.32g | Carb: 19.60g.
Breakfast: pecooked sausage patties, heavy whipping cream, water, coffee, eggs. Lunch: hiddenvalley ranch, chicken, green pepper, colby cheese, cucumber, salad mix. Dinner: chicken, butter, choped steamed broccoli. more...
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losing 4.2 lb a week
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restlesshope's weight history
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