KristiAngert's Journal, 09 July 2010

Weigh In record (no journal entry) for 09 July 2010
240.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 July 2010:
1345 kcal Fat: 54.62g | Prot: 62.31g | Carb: 156.05g.   Breakfast: garlic Chicken Pizza w/ tomato & spinich. Lunch: Chicken Salad spread, berries, fire roasted tomato triscuit. Dinner: bbq ribs, dill pickle chips, cherries. Snacks/Other: peppermint patties. more...
gaining 1.3 lb a week

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